getting your veggies in?

[cumkwakka]

so the statement here by the food organisation in my country is:

2 pieces of fruit and 200 grams of vegetables

is this too low? i read something about 8 servings of fruit/vegetables daily, and also more specific 4 servings of fruit and 4 of vegetables

so in theory if i eat:

1 banana
1 apple
1 pear
1 orange

and 4 servings of whatever vegetables

that would be the best? and define serving.. how much is that?

whats the consensus on this topic