Shopping list

[JanSz]

http://www.lef.org/magazine/mag2010/mar2010_Dont-Fall-Victim-to-Frailty_02.htm

Life Extension Magazine March 2010

Have a list of SUGGESTED SUPPLEMENT DOSES

I would like to get suggestions for what and where to buy, for each item including correct name and link to a place where to buy.
Money is tight.

I have made my decision for

(Vit D (Biotest)
Iodine, Lugol's Solution from (TheBrethofLife)
Rhodiola rosea is from Biotest
Melatonin Timed Release from Source Naturals

Could use suggestions on dose size.
I am taking 10000iu-Vit D (double of what LEF suggests for general public)



Vitamin D 5,000-6,000 IU per day
Iodine 500-1,000 mcg per day
DHEA 10-25 mg per day (women) /*
25-50 mg per day (men)

Pregnenolone 100-300 mg per day
BCAA 5-20 grams per day
HMB 3 grams per day
Creatine 15-20 grams per day (loading phase) /*
2-5 grams per day
Rhodiola 200 mg per day
Tyrosine 1,500-7,000 mg per da
Phenylalanine 50-100 mg per day
Taurine 1,500 mg-6,000 mg per day
Melatonin 1-3 mg per night, 1-2 hours before sleep
L-Tryptophan 250-2,500 mg at bedtime
Valerian 300-600 mg, one hour before bedtime



I also have on my list
D-Ribose Powder (but missing details for all other parts of Cardio Fuel)

Please suggest (details with links)
for approximate replacement for Cardio-Fuel
Metabolic ATP Induction System
Dr. John Crisler, DO
World Famous Clinician, author and teacher of Anti-Aging Medicine
http://www.i-supplements.com/cardiofuel.html
I like it but am short of $$

...
D-Ribose 5 grams

L-Carnitine Citrate
L-Carnitine Fumurate
Acetyl-L-Carnitine
L-Carnitine alpha-ketoglutarate
Bioperine (Black Pepper Extract)
CoQ10 50mg

/////////////

[canthavetoomanytoys]

Could use suggestions on dose size.
I am taking 10000iu-Vit D (double of what LEF suggests for general public)

I have read a few times that 10,000iu is not out of the reasonable limits and still remains well below the overdose range. I take 10,000iu without fear, especially since it is winter and that I live in a northern state as far north as NJ.

At 10000 I am in the high normal range even when checked in late summer.

[josh]

NOW Vitamin D3 5,000IU
$8.80 120 capsules.

http://www.iherb.com/Vitamin-D-3-Highest-Potency-5-000-IU-120-Softgels/10421?at=0

[bigpappab]

I know you meant Biotics D3. I usually do a Google search and go with the cheapest after shipping
Here---> http://www.google.com/products?q=Bio-D-Mulsion+Forte&hl=en&scoring=p

[JanSz]

http://www.lef.org/magazine/mag2010/mar2010_Dont-Fall-Victim-to-Frailty_02.htm

Life Extension Magazine March 2010

Have a list of SUGGESTED SUPPLEMENT DOSES

I would like to get suggestions for what and where to buy, for each item including correct name and link to a place where to buy.
Money is tight.

I have made my decision for

(Vit D (Biotest)
Iodine, Lugol's Solution from (TheBrethofLife)
Rhodiola rosea is from Biotest
Melatonin Timed Release from Source Naturals

Could use suggestions on dose size.
I am taking 10000iu-Vit D (double of what LEF suggests for general public)



Vitamin D 5,000-6,000 IU per day
Iodine 500-1,000 mcg per day
DHEA 10-25 mg per day (women) /*
25-50 mg per day (men)

Pregnenolone 100-300 mg per day
BCAA 5-20 grams per day
HMB 3 grams per day
Creatine 15-20 grams per day (loading phase) /*
2-5 grams per day
Rhodiola 200 mg per day
Tyrosine 1,500-7,000 mg per da
Phenylalanine 50-100 mg per day
Taurine 1,500 mg-6,000 mg per day
Melatonin 1-3 mg per night, 1-2 hours before sleep
L-Tryptophan 250-2,500 mg at bedtime
Valerian 300-600 mg, one hour before bedtime



I also have on my list
D-Ribose Powder (but missing details for all other parts of Cardio Fuel)

Please suggest (details with links)
for approximate replacement for Cardio-Fuel
Metabolic ATP Induction System
Dr. John Crisler, DO
World Famous Clinician, author and teacher of Anti-Aging Medicine
http://www.i-supplements.com/cardiofuel.html
I like it but am short of $$

...
D-Ribose 5 grams

L-Carnitine Citrate
L-Carnitine Fumurate
Acetyl-L-Carnitine
L-Carnitine alpha-ketoglutarate
Bioperine (Black Pepper Extract)
CoQ10 50mg

/////////////

It is a high time to bump this thread.
My Pregnenolone problem, listed there March this year, was already on my mind.

But the list is much longer.

Lets work on it.
Lets identify by name products that should be bought.

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