Best form of potassium?

[LowT]

Anyone have any thoughts or links to studies on the best/most absorbable form of potassium?

[hardasnails1973]

Anyone have any thoughts or links to studies on the best/most absorbable form of potassium?

potassium gluconate powder by now
or black strap molasses
737 mgs per serving with 15 grams of carbs

[LowT]

potassium gluconate powder by now
or black strap molasses
737 mgs per serving with 15 grams of carbs

Thanks...I actually have some of that molasses I bought from Whole Foods and your post reminded me it's in my house. :thumbup:

[legbuh]

Bananas are good. I add one to every protein shake I make. More for flavor than anything. The extra calories are worth it. Plus I take pottasium suppliments 2x a day too.

[agoraphobe]

8oz of avocado is 31% of your RDA of potassium or 1100MG

this is about the size of the largest avocado

i have a food scale and mine usually weigh about 7.5oz and the pit weighs around .5oz if i remember right

[Massa]

Anyone have any thoughts or links to studies on the best/most absorbable form of potassium?

what exactly makes you think you need to supplement?

[LowT]

what exactly makes you think you need to supplement?

Labs.

[Massa]

Labs.
well this is a reasonable reason ;)

'cause otherwise I'd say too much of a good thing ... well, you know *g*