Cardio: - Walk/Jog Mix — 2.25 mi @ 35 min
+First mile = 15.5 min
+Avg. mile = 15.5 min
After at least three months away from any serious cardio, I went out to the high school track today. The weather warmed up enough to where it seemed like a good idea, though there was definitely a nippy breeze that took advantage of all that wide open space to hit me in the face every time I was heading north.
All that time away from fitness definitely set me back. It was a disappointing feeling but I didn’t let it shut me down.
Weigh-In: 267
Chest:
- Push-Up, Knee — 10 / 10 / 10
Abs:
- Crunch — 10 / 10 / 8(f)
Well, if you’ve followed my history of fitness at all, you know I am one to be constantly starting, never following through. It is a bad way I have with a lot of things in my life, not just working out.
